Why Is My Blood Pressure Showing Unusually High Readings?
- What is claret pressure level?
- What practise blood pressure numbers mean?
- What are normal claret pressure level numbers?
- What is high blood pressure level (hypertension)?
- What are the signs and symptoms of high claret pressure?
- What causes high blood pressure?
- What issues does loftier blood pressure crusade?
- Eye Attack and Heart Illness
- How exercise I know if I have high claret pressure?
- What tin can I practice to prevent or manage high claret pressure?
What is claret pressure?
Blood pressure level is the pressure of blood pushing confronting the walls of your arteries. Arteries carry blood from your heart to other parts of your torso.
Your blood force per unit area normally rises and falls throughout the day.
What do claret pressure numbers mean?
Claret pressure level is measured using two numbers:
The first number, called systolic claret pressure, measures the pressure in your arteries when your heart beats.
The second number, chosen diastolic claret pressure, measures the force per unit area in your arteries when your center rests between beats.
If the measurement reads 120 systolic and 80 diastolic, you would say, "120 over lxxx," or write, "120/80 mmHg."
What are normal blood pressure numbers?
A normal claret pressure level level is less than 120/eighty mmHg.1
No matter your age, you tin take steps each 24-hour interval to keep your blood pressure in a salubrious range.
What is high blood pressure (hypertension)?
Loftier claret pressure, besides called hypertension, is blood pressure level that is higher than normal. Your claret pressure changes throughout the day based on your activities. Having blood pressure measures consistently above normal may upshot in a diagnosis of high blood pressure level (or hypertension).
The college your blood pressure levels, the more risk you have for other health problems, such every bit heart disease, heart attack, and stroke.
Your health care team tin diagnose high blood force per unit area and brand treatment decisions by reviewing your systolic and diastolic blood pressure levels and comparing them to levels found in certain guidelines.
The guidelines used to diagnose high blood pressure may differ from health care professional to health intendance professional person:
- Some health care professionals diagnose patients with high blood pressure if their blood pressure is consistently 140/90 mm Hg or college.ii This limit is based on a guideline released in 2003, as seen in the table beneath.
- Other health care professionals diagnose patients with high claret pressure if their blood pressure is consistently 130/80 mm Hg or higher.one This limit is based on a guideline released in 2017, as seen in the table beneath.
If you are diagnosed with loftier blood pressure, talk with your health intendance squad about your claret force per unit area levels and how these levels affect your handling plan.
What are the signs and symptoms of loftier claret pressure?
High blood pressure level normally has no alert signs or symptoms, and many people do non know they have it. Measuring your blood force per unit area is the but manner to know whether you have high blood pressure.
What causes high blood pressure?
High claret pressure level usually develops over time. Information technology can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity. Certain health conditions, such as diabetes and having obesity, tin also increment the risk for developing high blood pressure. High claret pressure tin can also happen during pregnancy.
You can manage your claret pressure to lower your risk for serious health problems that may affect your heart, brain, kidneys, and optics.
What problems does high blood pressure cause?
High blood pressure level tin damage your health in many means. Information technology can seriously hurt of import organs like your middle, brain, kidneys, and optics.
The good news is that, in most cases, you tin manage your claret pressure to lower your run a risk for serious health problems.
Eye Assail and Eye Disease
High blood pressure can damage your arteries past making them less elastic, which decreases the menstruation of blood and oxygen to your eye and leads to middle disease. In addition, decreased blood catamenia to the eye can cause:
- Chest pain, likewise called angina.
- Heart assail, which happens when the blood supply to your heart is blocked and heart muscle begins to die without plenty oxygen. The longer the blood period is blocked, the greater the damage to the center.
- Middle failure, a status that means your heart tin't pump enough claret and oxygen to your other organs.
Stroke and Encephalon Issues
Loftier claret pressure can cause the arteries that supply claret and oxygen to the brain to flare-up or be blocked, causing a stroke. Brain cells dice during a stroke because they do not go enough oxygen. Stroke can cause serious disabilities in speech, movement, and other basic activities. A stroke can also kill you lot.
Having loftier blood pressure, especially in midlife, is linked to having poorer cognitive office and dementia later in life. Learn more about the link betwixt high blood pressure level and dementia from the National Institutes of Health'due south Mind Your Risks® external icon campaign.
Kidney Disease
Adults with diabetes, high claret pressure level, or both have a higher chance of developing chronic kidney illness than those without these conditions.
How do I know if I accept high claret pressure?
There's only 1 way to know if y'all accept high blood pressure: Accept a doctor or other health professional measure out it. Measuring your blood pressure level is quick and painless.
Talk with your health care team about regularly measuring your blood pressure at habitation, also called cocky-measured blood pressure (SMBP) monitoring.
High blood pressure is chosen the "silent killer" because it usually has no warning signs or symptoms, and many people do not know they have it.
What can I practice to prevent or manage loftier blood force per unit area?
Many people with high blood pressure can lower their claret pressure level into a healthy range or go on their numbers in a healthy range past making lifestyle changes. Talk with your wellness intendance team near
- Getting at to the lowest degree 150 minutes of physical activity each week (about xxx minutes a solar day, v days a week)
- Not smoking
- Eating a healthy diet, including limiting sodium (common salt) and alcohol
- Keeping a good for you weight
- Managing stress
Larn more about ways to manage and preclude high blood pressure.
In addition to making positive lifestyle changes, some people with high blood force per unit area need to accept medicine to manage their blood force per unit area. Acquire more than near medicines for high claret pressure.
Talk with your health intendance team correct away if you think you lot have high claret pressure or if you lot've been told you have high blood pressure level but do not have it under command.
Past taking action to lower your blood force per unit area, yous can help protect yourself confronting heart affliction and stroke, also sometimes called cardiovascular illness (CVD).
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Source: https://www.cdc.gov/bloodpressure/about.htm
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