Have You Ever Felt Like You Dont Know Whats Going on Anymore

"If you change the way yous look at things, the things you look at change." ~Wayne Dyer

How many days do you lot wake upward feeling like you're a hamster on a wheel? You brush your teeth, take a shower, potable your coffee, go to work, come home, eat dinner, watch television, get to bed, and rinse and echo.

Do you wonder how you can proceed going and proceed everything together when it feels like you're doing nothing, going nowhere, and living some life you lot weren't meant for?

Practise you e'er wonder what to exercise on those days where you feel like yous can't go on? On days where life seems to have no signal? You're going through the motions, but in that location is always an empty pit somewhere inside your soul that never seems to fill up.

It seems that no matter how difficult you endeavour, you terminate upward in the same spot, in the same position having to start all over once more, and your disability to alter your messed upward emotional patterns starts taking an excruciating cost.

Yous wonder and recall and read and try to break free from the subconscious battles within your mind, but the negative stranglehold has a potent grip and does non want to release y'all so easily.

Maybe the pain has become intolerable, and instead of going abroad it has connected to eat away at your peace of mind scrap by scrap. Simply, and so another mean solar day dawns and y'all're still hither and you live to first again.

I take been in a bicycle of rinse and repeat for more years than I care to remember. I have changed jobs at least x times, apartments and locations xx-three times, and boyfriends six times. I've had the same happy hour and the aforementioned weekends and the same soul-searching periods over and over and over once again.

I have tried to alter all these external things because I figured irresolute the outside would change the inside. But like they always say, "Wherever you go, there you are."

Despite traveling the world, changing jobs, moving, and having relationships, I live my life in a little bubble considering I feel safe in that location, and staying safety means being resistant to any existent transformation. It doesn't affair that I've changed my circumstances; the terminate result is always the same: I feel bored and empty and lost and lonely.

Y'all experience bored and empty and lost and lonely because you never actually do anything dissimilar. Whether you lot stay stuck because you're an introvert or you have social feet or you're depressed or you're lazy doesn't matter. The fact of the thing is, change aught and cypher will change.

Look, I go it. I am a tried and true introvert, then developing relationships is exhausting. People remember I'm extroverted because I can talk quite a bit one-on-one, merely put me in a grouping and I'll clam up. I become super anxious at parties or in large groups of people, preferring one-on-one in-depth interactions. Existence an introvert makes life a fiddling more challenging in a world that embraces and rewards extroversion.

So, perhaps there are days when you feel similar you're going nowhere and you don't fit in and life has no point. But, you lot tin modify it, even if merely a fiddling. At that place are some little things y'all can practice to change your patterns and your life.

How Do Yous Proceed Trying?

Kickoff, you get upward every damn day and say, "Today is a day for change" and you lot exercise your all-time and face the world, whether you want to or not. Every day you fight for yourself because if you don't, no 1 else will. I know it'southward hard and I know some days you want to stay in bed with the covers over your head. But, don't practise it. Get up. Get for a walk. Do something. Anything.

Some days I force myself to make it the auto and drive to the beach (okay, it'south only four miles) because I'm so comfortable in my apartment. Every time I go in that location I'chiliad happy I did. I roll out my towels and read a volume while listening to the waves crash, or I walk along the h2o's edge watching the sand between my toes and squishing those weird little seaweed blobs.

2nd, you start becoming aware of the negative thought patterns in your listen and how they affect you when you lot go caught up in them. The truth is, you are reacting to events in your life in a fashion that is detrimental rather than helpful. Negativity breeds more than negativity and keeps you stuck on that hamster wheel.

I'k not maxim it's like shooting fish in a barrel. I get information technology. Some days when I'm trying super difficult to call back positively, my heed says, "Yep, I don't intendance. I am going to feel or think this way anyway, and so bargain with it." Some days I just need to encompass how I experience instead of forcing myself to exist positive. But I know I need to somewhen shift my mindset or I'll always be stuck. So, I keep trying. If y'all can't change the style you see the world, then the world y'all see will never change.

Recently I found myself on the verge of a breakup, a movement, a deploying swain, and no task. My caput went into a tailspin worrying about what I would practice or where I would go and why this was happening. But, with all the work I've been doing on myself, I decided to come across everything in a new calorie-free.

Maybe this was an opportunity for positive change instead of a devastating loss. I stopped worrying and started assertive I would exist okay. I was but able to practise this because I have been practicing changing my perspective. Recall of your mind as a muscle. If you strengthen it and work information technology out, information technology becomes stronger. If y'all let it sit down there and wallow in self-pity, it never grows.

I stopped focusing on the worst-instance scenario, and do you know what happened? We didn't break upwards. He signed for an flat the states, and I got a chore inside a calendar week of his difference. I know things won't e'er work out how I want them to only because I remember positively, but I now believe I will be okay no matter what happens, and that's making a huge divergence.

The same can exist true for you.

You may face unexpected challenges. Nosotros all exercise. Irresolute your mindset won't guarantee that everything volition be okay. Merely it volition give y'all the insight and strength to believe that you will be okay and that you can handle what life dishes up. And it will also help you create a life that feels more fulfilling and less empty.

The starting time pace in whatsoever alter is recognition. You tin't change what yous don't acknowledge. Start to observe that you have a negative blueprint of thinking that keeps you lot stuck. I'm guessing y'all volition probably be amazed at how much and how often your mind wanders toward the negative.

From there, beginning practicing mindfulness, which basically ways y'all are aware of what you're thinking, merely you don't become defenseless upwards in your thoughts. See if y'all can dissever the negative thoughts from your being. Anyone who has studied meditation will tell you that you can use a technique to distance yourself from your thoughts. Try to identify them in a balloon and watch them fly away.

Yous are not your thoughts and feelings. You experience thoughts and feelings, but they don't demand to own you. I know this isn't piece of cake, simply it is achievable.

Personally, my mind always sees deficit instead of abundance. Whether this came from years of sexual abuse or family upbringing or genetic coding, I'm not sure, and at this point I don't actually intendance why. What matters is that I want to modify it because it has become exhausting to always be and so unsatisfied.

How Do Yous Effect All This Change?

Tony Robbins says that alter can happen in an instant, but I think that statement needs a niggling tweaking. I think the ability to change tin happen in an instant. When you make up one's mind you lot want more than or yous deserve better or you lot become sick and tired of being ill and tired, then you accept at present opened the door to change.

Ane way to starting time creating change is to change the words you use to describe how you're feeling. Our language affects our emotions, and our emotions influence our choices. Tony Robbins offers a x-Twenty-four hour period Challenge that can help with this.

I dear this challenge because it forces you lot to accept a hard, deep look at how you speak to yourself and how you lot treat yourself daily and even hourly.

Adjacent, endeavor to cultivate more happiness in your life a little bit at a fourth dimension. Enquiry has shown that happiness is, in fact, a choice, and although you may have a certain "ready indicate" of happiness, yous do accept the power to make yourself happier by doing things like:

Outset meditating.

Anybody must be spouting the benefits of meditation for a reason, right? Well, studies have shown that meditation can improve our health mentally and physically by reducing stress.

You don't have to plough into Buddha and sit down under a tree for hours, but even five to ten minutes per twenty-four hour period will give you a few moments of insightful reflection and peace. If you're similar me and have a wandering mind, kickoff out with guided meditation because they'll keep y'all more than focused.

A few of my favorites are The Honest Guys and Jason Stephenson.

Begin a gratitude journal.

Studies take shown that writing downward iii specific things you are grateful for every solar day for only twenty-one days volition increase your happiness. Tiny Buddha has a dandy gratitude journal to get you started.

Volunteer or find a way to assist someone.

Volunteering connects united states of america to other people, and information technology can requite us a sense of purpose. Information technology can too exist fun and enjoyable, if you choose something based on your interests, similar working with kids in the arts or baking birthday cakes for underprivileged youth. Maybe you beloved animals but tin't afford one or aren't home enough to have intendance of one, but y'all can take some time to volunteer at an brute shelter and help them find a furever home!

You can probable find something that interests you at VolunteerMatch.org.

Leave there and exercise.

I love endorphins! If you're blazon A and have a lot of energy, then the more energy yous expend during exercise the happier yous'll be. If you hate the gym (like me), observe something you enjoy doing whether it'south walking in the woods, doing yoga in the privacy of your own abode, or joining a kayaking squad. The options are endless.

What about becoming a bad-ass by learning Krav Maga or starting martial arts? I mean, who doesn't desire to be as Zen as Bruce Lee?

Figure out what you're skillful at and start doing it.

Nosotros all have strengths, and nosotros feel a lot more fulfilled when we use them instead of sitting effectually, focusing on our weaknesses. If you're non certain what your strengths are, take the character strengths survey here.

Create a social support network.

They say that people who have at least five stiff social connections are the happiest. Many of united states of america experience and then lost and alone because we have Facebook connections, but no real or genuine face-to-face interactions with friends on a regular footing. If you're an introvert information technology volition be difficult and you'll have to work at it, only the advantage will be worth it. Meetup is a great identify to beginning.

Write or scrapbook or create something.

Being artistic opens your mind to new experiences and new possibilities. Colour in an adult colour book, starting time a blog, knit, crochet, sculpt or paint, write a children's volume, or periodical every night. Medium.com will let you to publish your writing without starting a formal blog. Go your heed engaged in anything other than thinking!

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Don't endeavor to do everything at one time or yous'll probable become overwhelmed and experience similar you're failing. Pick one affair and practice it for a week or 10 days, then maybe add some other and and so on. Every picayune thing you add together will build up like pebbles of sand on the beach, and over fourth dimension you will have created something beautiful.

We alive in a society that wants immediate gratification, and when we don't get it nosotros tend to surrender and movement onto something else and arraign the activity for not making us happy. Give it some fourth dimension, be kind to yourself, take it a step at a fourth dimension, and slowly you lot will meet progress.

If yous struggle with something yous've decided to showtime, shift your focus to one of the other ideas instead of being hard on yourself.

Case: I signed upwardly for a cocky-defense grade to see if I wanted to join. Of form, I cancelled it before going. I told myself I wasn't sure if I could afford it right now and I should look. In part this is true, but in function I dreaded going to the class. However, I'm not going to beat myself upward well-nigh it. I'll endeavor some other things correct at present and and then I'll put myself back out at that place and try again.

For now, I re-started meditation, which allows me a few moments to reflect and set new intentions. I've likewise started writing more, which provides a creative outlet and gives me a sense of accomplishment.

Beyond that, I'yard keeping a gratitude journal and started a new exercise program. The gratitude journal is bang-up for helping you focus on the positive rather than the negative, and exercise is a general stress reliever. I'm taking infant steps, and when I'1000 set I'll try something more social. It'due south okay to get at your own footstep.

Regardless of what y'all choose, the bespeak is to live more than in the world and less in your head. Merely endeavor it.

I promise there won't be a twenty-four hour period where you say, "Jeez, I wish I didn't exercise" or "I wish I didn't get for a walk" or "Helping someone actually sucked." But I guarantee if you don't do anything you will regret it, and y'all volition wake upwardly one day wondering where your life went and how you got to the place you are. And that, my friend, is not what you want.

On this day y'all can choose life. You can cull a new path and things can change.

About Carrie L. Burns

Carrie L. Burns is a blogger on a mission of cocky-discovery. As a sexual corruption survivor that struggled for years with depression feet, depression self-esteem, lack of cocky-love, and human relationship issues, she found her purpose through writing and sharing her story with others. Cheque out her other writing at www.acinglife.com.

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Source: https://tinybuddha.com/blog/when-you-feel-like-youre-going-nowhere-and-life-has-no-point/

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